Calories in 4 oz chicken thigh with skin

There are 174 calories in 3.8 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.

There are 362 calories in 7 ounces of boneless, cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 128 calories in 4 ounces of Chicken Dark Meat (Roasting). ... Chicken (Skin Not Eaten) Chicken Wing: Chicken Breast: Chicken: Chicken Drumstick: ... (Broilers or Fryers, Flour, Fried, Cooked) Light or Dark Roast Turkey Meat Rolled: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) view more results: Food Search : Add this item ...There are 32 calories in 1 ounce, with bone of Chicken Leg (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Leg (Skin Eaten) including 1 oz, with bone of cooked and 1 oz of boneless, cooked.There are 354 calories in 9 ounces of boneless, raw, without skin Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 60 calories in 1 ounce of boneless, skinless Fried Chicken Thigh No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Thigh No Coating (Skin Not Eaten) including 1 oz, with bone of (yield after bone and skin removed) and 1 oz, with bone of cooked, without skin.Fat 66 % Protein 34 %. Percent Calories. 4 oz raw of bone-in chicken thighs ( Bulk Pack - Freshdirect) contains 240 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein . This is a good source of protein (36% of your Daily Value). Amount Unit.Chicken thighs are a delicious and versatile cut of meat that can be cooked in a variety of ways. Air frying is one of the best methods for cooking chicken thighs, as it produces j...

Calories in Chicken Thigh With Skin based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Thigh With Skin. ... Chicken Thigh W/skin, 2.2 Oz (2.9 Oz W/bone) (1 serving) Calories: 153, Fat: 10g, Carbs: 0g, Protein: 16g. Show full nutrition informationThere are 152 calories in 1 medium Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless.Aug 21, 2007 · There are 135 calories in 1 small Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless. There are 486 calories in 7 ounces of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.Calories; 1 oz, with bone cooked (yield after bone and skin removed) 34: 1 oz boneless, cooked (yield after skin removed) 47: 1 oz boneless, cooked, skinless: 53: 1 small (yield after cooking, bone and skin removed) 153: 1 medium (yield after cooking, bone and skin removed) 178: 100 g: 189: 1 large (yield after cooking, bone and skin removed) 2420g. Protein. 9.44g. There are 93 calories in 2 ounces of boneless Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.There are 518 calories in 10 ounces of boneless, cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Let me help you bone-up on the facts. If you dare to compare: a 3-ounce roasted chicken breast (without skin or bone) has about 140 calories, 26 grams of protein, and 3 grams of fat; a 3- ounce roasted chicken thigh (without skin or bone) has about 152 calories, 21 grams of protein, and 7 grams of fat. And no bone means less time in the kitchen.

Are you craving a delicious and healthy meal that is both easy to prepare and packed with flavor? Look no further than a whole chicken cooked in an air fryer. With the right techni...1 oz boneless (yield after cooking, skin removed) 33: 1 oz boneless, raw, without skin (yield after cooking) 37: 1 oz, with bone cooked (yield after bone and skin removed) 43: 1 oz, with bone cooked, without skin (yield after bone removed) 46: 1 oz boneless, cooked (yield after skin removed) 48: 1 oz boneless, cooked, skinless: 52: 100 g: 185: ...There are 106 calories in 2 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 oz, with bone of (yield after bone and skin removed) and 1 oz of boneless (yield after cooking, skin removed).There are 212 calories in 4 ounces of boneless, cooked, skinless Chicken Leg (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Leg (Skin Not Eaten) including 1 oz, with bone of …There are 221 calories in 4 ounces of boneless Roasted Broiled or Baked Chicken Breast (Skin Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Breast (Skin Eaten) including 1 oz of boneless (yield after cooking) and 1 oz, with bone of (yield after bone removed).

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A 3.5-ounce (100-gram) serving of chicken thigh with skin and bone typically contains approximately 229 calories, with the majority of these calories coming from protein and fat. On average, a chicken thigh with skin and bone contains around 13 grams of fat and 27 grams of protein.Serving Size: drumstick with skin (91 g ) Amount Per Serving. Calories 167. % Daily Value*. Total Fat 8.2g 11%. Saturated Fat 2.2g 11%. Trans Fat 0g. Polyunsaturated Fat 1.7g.There are 239 calories in 4 ounces of boneless, skinless Fried Chicken No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken No Coating (Skin Not Eaten) including 1 thin slice and 1 oz, with bone of (yield after cooking, bone and skin removed).There are 278 calories in 4 ounces of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... Calories; 1 oz, with bone (yield after cooking, bone removed) 37: ... Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten) …

There are 230 calories in 1 serving (4 oz) of Kirkland Signature Bone-in, Skin-on Chicken Thighs. Calorie breakdown: 67% fat , 0% carbs, 33% protein. Related Chicken Thighs from Kirkland Signature:There are 130 calories in 4 oz (112 g) of Tyson Foods Boneless Skinless Chicken Thigh Strips. Calorie breakdown: 47% fat, 0% carbs, ... Chicken Thigh: Chicken Thigh (Skin Not Eaten) Roasted Broiled or Baked Chicken Thigh : view more chicken thighs nutritional info: Other Types of Chicken: Chicken: Chicken Drumstick:There are 362 calories in 7 ounces of boneless, cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 135 calories in 1 small Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.A rotisserie chicken thigh without the skin contains 7.5 grams of fat. There are 1.95 grams of saturated fat, 3.3 grams of monounsaturated fat, and 1.1 grams of polyunsaturated fat. If you consume a chicken thigh with the skin, the fat grams will be higher.There are 160 calories in 5 ounces of Chicken Dark Meat (Roasting). Get full nutrition facts and other common serving sizes of Chicken Dark Meat (Roasting) including 1 oz and 100 g. ... Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) Chicken Meat (Roasting) view more roast chicken nutritional info: ... Chicken Thigh Meat (Broilers or ...There are 69 calories in 1 ounce of boneless, cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of cooked and 1 small. ... Calories; 1 oz, with bone cooked (yield after bone removed) 54: 1 oz boneless, cooked: 69: 1 small (yield after cooking, bone ...There are 311 calories in 6 ounces of boneless, cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.

Where do the calories in Chicken Thigh, without skin, raw come from? 30.9% 69.1% Total Fat Protein 134 cal. There are 134 calories in 1 portion (4 oz) of Chicken Thigh, without skin, raw. You'd need to walk 37 minutes to burn 134 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

The Answer: 4 oz chicken thigh contains approximately 215 calories. Chicken thighs are a flavorful and juicy part of the chicken that can be prepared in various ways, whether it be grilled, baked, or pan-fried. However, it is important to be mindful of portion sizes, especially when it comes to calorie intake.Where do the calories in Chicken Drumstick, with skin, raw come from? 49.7% 50.3% Protein Total Fat 117 cal. There are 117 calories in 1 drumstick [3.8 oz with bone] (2.6 oz) of Chicken Drumstick, with skin, raw. You'd need to walk 33 minutes to burn 117 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Highlights. An 8-ounce raw boneless skinless chicken breast contains 240 calories, 4 grams of fat, 0g carbs, and 51 grams of protein. The calorie and fat content of chicken increases significantly when the skin is left on, with skin-on chicken thighs containing nearly double the fat of skinless ones.There are 140 calories in 1 small Fried Chicken Thigh No Coating. Get full nutrition facts and other common serving sizes of Fried Chicken Thigh No Coating including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless.Roasted Chicken Thigh. Amount Per Serving. Calories 278. % Daily Value*. Total Fat 18g 23%. Saturated Fat 5.4g 27%. Trans Fat 0.1g. Polyunsaturated Fat 4.3g. Monounsaturated Fat 8.3g.How many calories are in a chicken thigh with skin and bone? The 4 oz edible portion of Heritage Farm Chicken Thighs, Bone In, Skin On has 210 calories, 16g fat, 15g protein, and 0g total carbs and net carbs. How many calories are in a chicken thigh cooked in the oven? One skinless, boneless, cooked chicken thigh (52 grams) contains 13. 5 grams ...Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) ...The average weight of one chicken thigh with the skin on and the bone in is around 125g/4.4oz. A chicken thigh of this size contains 295 calories (in kcal). The average weight of one raw skinless and boneless chicken thigh is around 83g/2.9oz. A chicken thigh of this size contains 114 calories (in kcal). Chicken thigh weights vary depending on ...There are 208 calories in 3 ounces of boneless, cooked Chicken Thigh.: Calorie breakdown: 58% fat, 0% carbs, 42% protein.

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0g. Protein. 9.44g. There are 93 calories in 2 ounces of boneless Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.Find detailed fat information for Chicken Thighs including Popular Chicken Thighs Serving Sizes and Cooking Variations of Chicken Thighs. ... The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) which has about 10 grams of fat ... 4 oz with bone-3.13: 1.87: 2.28: 8.20: 1 cup-5.56: 3.32: 4.06: 14.57: Cooking ...Bake until golden. Place your baking dish in the middle of the oven's center rack and bake for 30-35 minutes, or until the chicken's internal temperature reaches 165°F (74°C). Crisp. To make the skin extra crispy, set the thighs under the broiler for 2-3 minutes, monitoring closely (*see note).0g. Protein. 10.66g. There are 115 calories in 4 ounces, with bone of Chicken Wing. Calorie breakdown: 62% fat, 0% carbs, 38% protein.Are you a fan of crispy and flavorful chicken wings, but worry about the excess oil and calories that come with deep-frying? Look no further. With the help of an air fryer, you can...Oven roasting a chicken is a classic cooking technique that can result in tender, juicy meat and crispy skin. Whether you’re a beginner in the kitchen or an experienced cook lookin...There are 304 calories in 2 medium Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless.View an image of 283 calories in 4.5 oz of Chicken, broiler,. ... There is 283 calories in 128 grams of Chicken, broiler,. With 223 calories per 100 grams, this food would be ... Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted ...Aug 21, 2007 · There are 431 calories in 4 medium Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. A 3-ounce serving of chicken thighs roasted, with the skin, contains 197 calories, 20 grams of protein and 12.5 grams of fat.Remove the outer skin and eat 3 ounces of meat only to save 45 calories and 5 grams of fat; skinless thigh servings have 152 calories, 21 grams of protein and 7 grams of fat. Two grams of that fat is the …Nutrition summary: There are 613 calories in 250 grams of Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein. ….

There are 90 calories in 1 ounce of raw Chicken Skin. Get full nutrition facts and other common serving sizes of Chicken Skin including 1/2 chicken, skin only and 100 g. ... 1 oz of raw (yield after cooking) Amount Per Serving. Calories. 90 % Daily Values* Total Fat. 8.07g. 10%. Saturated Fat. ... Chicken Out Rotisserie 1/4 White Chicken with ...There are 356 calories in 6 ounces of Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Get full nutrition facts and other common serving sizes of Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) including 1 oz and 1 thigh, bone and skin removed.There are 174 calories in 3.8 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.There are 197 calories in 3.4 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Baked Chicken. Amount Per Serving. Calories 249. % Daily Value*. Total Fat 15g 19%. Saturated Fat 4.1g 21%. Polyunsaturated Fat 3.2g. Monounsaturated Fat 5.9g. Cholesterol 107mg 36%.The 4 oz edible portion of Heritage Farm Chicken Thighs, Bone In, Skin On has 210 calories, 16g fat, 15g protein, and 0g total carbs and net carbs. How many calories are in a chicken thigh with bone? Nutritional Information per 1 thigh: 172g (raw), 126g (edible).There are 972 calories in 14 ounces of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... There are 972 calories in 14 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, ... Baked or Fried Coated Chicken ...There are 58 calories in 1 ounce of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. Calories in 4 oz chicken thigh with skin, There are 118 calories in 4 ounces of boneless, raw, without skin Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin., There are 518 calories in 250 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked., 0g. Protein. 56.36g. There are 556 calories in 8 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., oz edible portion (112g ) Amount Per Serving. Calories 210. Calories from Fat 150. % Daily Value*. Total Fat 16g. 25 %. Saturated Fat 4.5g. 23 %., There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Get full nutrition facts and other common serving sizes of Skinless Chicken Breast including 1 oz of boneless, cooked, skinless and 100 g. ... Chicken (Skin Not Eaten) Chicken Thigh: Chicken Drumstick: Chicken: Chicken Wing : view more chicken nutritional ..., Barbecue Chicken Thighs. Amount Per Serving. Calories 264. % Daily Value*. Total Fat 9g 12%. Saturated Fat 2.7g 14%. Trans Fat 0.1g. Polyunsaturated Fat 2.1g. Monounsaturated Fat 3.9g., To determine the caloric content of a chicken thigh with skin, we need to consider several factors. The exact number of calories may vary slightly depending on the size of the chicken thigh and the cooking method used. However, on average, a 3.5-ounce (100g) chicken thigh with skin provides approximately **236 calories**., There are 147 calories in 4 ounces, with bone of Chicken Thigh.: Calorie breakdown: 58% fat, 0% carbs, 42% protein., There are 239 calories in 4 ounces of boneless, skinless Fried Chicken No Coating (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken No Coating (Skin Not Eaten) including 1 thin slice and 1 oz, with bone of (yield after cooking, bone and skin removed)., There are 98 calories in 1 medium piece of Grilled Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Grilled Chicken (Skin Not Eaten) including 1 oz, with bone of (yield after bone and skin removed) and 1 oz of boneless (yield after cooking, skin removed)., The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) ... 4 oz with bone: 21.87: 1 cup: 33.55: Chicken Thighs without Skin: 1 small thigh: ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Add ..., Nutrition summary: There are 279 calories in 6 ounces of boneless Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., There are 539 calories in 4 small Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless., I've googled it and found so many different calories per thigh / per 100g, and no clarity. I think the most accurate (and tedious) way to count is to weigh the whole thigh, and subtract the weight of all bones and skin to get the exact quantity of meat. Then multiply this with the calories per 100, which I'm unsure about., There are 58 calories in 1 ounce of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked., There are 551 calories in 14 ounces of boneless, raw, without skin Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked., There are 135 calories in 1 small Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of cooked and 1 oz of boneless, cooked., There are 216 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless., Boneless Skinless Chicken Thighs. Amount Per Serving. Calories 184. % Daily Value*. Total Fat 8.7g 11%. Saturated Fat 2.7g 14%. Trans Fat 0.1g. Polyunsaturated Fat 2.1g. Monounsaturated Fat 3.9g., There are 69 calories in 1 ounce of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein. Other Common Serving Sizes: ... Roasted Broiled or Baked Chicken …, DIY home improvement projects can provide a great calorie burning workout. Read on to find out how many calories different projects around your house can burn. Expert Advice On Imp..., There are 207 calories in 100 grams of Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) including 1 oz of boneless (yield after cooking, skin removed) and 1 oz of boneless, raw, without skin., Calculate burning calories for other portions: 100 g 1 chicken 1 cup 1 drumstick 1 leg 1 neck 1 oz 1 piece 1 serving 1 thigh 1 thigh with skin 1 thigh without skin 1 unit 1 wing. Press the button (add to counter) in the table., 59.64g. There are 588 calories in 16 ounces, with bone of Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., There are 64 calories in 1.4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin., 8g. Carbs. 0g. Protein. 22g. There are 160 calories in 4 oz (112 g) of Butcher Box Boneless Skinless Chicken Thighs. Calorie breakdown: 45% fat, 0% carbs, 55% protein., There are 356 calories in 6 ounces of Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Get full nutrition facts and other common serving sizes of Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) including 1 oz and 1 thigh, bone and skin removed., Oven roasting a chicken is a classic cooking technique that can result in tender, juicy meat and crispy skin. Whether you’re a beginner in the kitchen or an experienced cook lookin..., There are 207 calories in 100 grams of Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) including 1 oz of boneless (yield after cooking, skin removed) and 1 oz of boneless, raw, without skin., There are 69 calories in 1 ounce of boneless, cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of cooked and 1 small. ... Calories; 1 oz, with bone cooked (yield after bone removed) 54: 1 oz boneless, cooked: 69: 1 small (yield after cooking, bone ..., Chicken thighs are a delicious and versatile cut of meat that can be cooked in a variety of ways. An air fryer is one of the best ways to cook chicken thighs, as it produces perfec..., There are 331 calories in 160 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked., 2.8g. Carbs. 4.86g. Protein. 14.18g. There are 106 calories in 1 chicken thigh with sauce of Teriyaki Chicken. Calorie breakdown: 25% fat, 19% carbs, 56% protein.