How much should a woman weigh at 5 11

The average ideal weight should be 10 stones and 9.7 pounds. Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh woman. Please, see detailed information below.

How much should a woman weigh at 5 11. To calculate BMI, one simply divides their weight in pounds by their height squared, then multiplies by 703. So, if you weigh 145 pounds and stand 5-feet-5-inches tall, calculate your BMI with the ...

Your ideal weight should be between 9 stones and 6.7 pounds and 14 stones and 4.8 pounds. The average ideal weight should be 11 stones and 9.2 pounds. Kilograms (Kg) Your ideal weight should be between 60.2 kgs and 91.1 kgs. The average ideal weight should be 74.0 kgs. These values apply for a 25 years old 5'11" heigh woman.

An average woman would have an IBW of around 130 pounds if she is 5'5, 134 if she is 5'6. The optimal number for the average woman depends on her desired body shape, her muscle mass and bone density. Her ideal weight can vary between 130-150lbs depending on these factors. Average Weight for Women in the U.S. According to the National Center for Health Statistics, the average weight of a U.S. woman aged 20 years and older is 170.6 pounds with an average height of about 5 feet, 4 inches tall. In addition, the average waist circumference is 38.6 inches and BMI is 29.2, which falls within the overweight range.Every woman is concerned about her weight, the reasons being good looks and good health. The current article provides weight charts which indicate the range of healthy weights for females of different age groups and heights, as well as for different frame sizes. ... 5′-11″ 135-148: 145-159: 155-176 ...The Pioneer Woman, also known as Ree Drummond, has become a household name in the world of cooking and food blogging. With her down-to-earth personality and delicious recipes, she ...The average ideal weight should be 9 stones and 0.6 pound. Your ideal weight should be between 50.4 kgs and 65.4 kgs. The average ideal weight should be 57.4 kgs. These values apply for a 60 years old 5'5" heigh woman. Please, see detailed information below.A female’s ideal weight depends on a number of factors, such as: The Centers for Disease Control found that American women aged 20 years and older weighed an average of 170.6 pounds, are 5 feet, 3.7 inches tall, with a waist measurement of 38.2 inches. However, just because this is average, does not mean it is ideal for health.

The ideal weight for 5 ft 4 female is between 117 and 126 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 108 lbs. Healthy Weight: 108 to 146 lbs. Overweight: 146 to 174 lbs.The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman. Please, see detailed information below.On the other hand, an average American female clocks in at 170.5 pounds. As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. The average bench press jumps to 115 pounds for an intermediately experienced woman of average weight and 145 …Men's Journal goes so far as to say that linebackers and sumo wrestlers are at their ideal athletic weight at 300 to 400 pounds, respectively. You could be structured in such a way that gross amounts of one way of exercising are doing little to help you achieve your ideal weight. Boxing and rock climbing may have to give way to jogging and ...Men: 50.0 + 2.3 kg per inch over 5 feet Women: 45.5 + 2.3 kg per inch over 5 feet J. D. Robinson Formula (1983) Men: 52 kg + 1.9 kg per inch over 5 feet Women: 49 kg + 1.7 kg per inch over 5 feet D. R. Miller Formula (1983) Men: 56.2 kg + 1.41 kg per inch over 5 feet Women: 53.1 kg + 1.36 kg per inch over 5 feet

The ideal body weight for 5 feet 11 inch height is between: 60.17 kg - 81.27 kg (metric) 132.64 lb - 179.18 lb (imperial). Reference: BMI classification Explanation. Your body weight is in the normal range if your BMI is between 18.50 and 24.99.Here’s an example of how to work out the BMI of a 200-pound person who is 5’11. Firstly, we need to convert pounds and feet to kilograms and meters. 200 pounds = 90.72 kg; 5’11” = 1.8 meters; We can now make use of the formula: BMI = weight in kg/height in meters squared. Let’s now plug in our figures: BMI = 90.72 / (1.8)²; BMI = 90. ...To calculate BMI, one simply divides their weight in pounds by their height squared, then multiplies by 703. So, if you weigh 145 pounds and stand 5-feet-5-inches tall, calculate your BMI with the ...A 2014 non-controlled study [11] of 50 female overweight women established that drinking water three times a day 30 min before breakfast, lunch, and dinner, to a total of 1.5L above the recommended daily amount, resulted in a decrease in body weight, BMI, sum of skinfold thickness, and appetite scores of the participants over an 8-week period ...

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Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below.According to body weight data from over 5,000 US women, the average weight for a 5’4 female is 170.8 pounds or 77.5 kilograms. As any good BMI calculator will tell you, the average 5’4 female weight is classed as overweight and is actually pretty close to being obese. And while some women have larger builds and more muscle mass than …Pregnancy weight gain by week. On average, women who start pregnancy at a healthy weight gain 1 to 5 pounds in the first trimester, and about 1 pound per week for the rest of their pregnancy. (Some sources estimate a 1 to 4 pound weight gain in the first trimester, which is fine. It's also okay to gain no weight in the first trimester.)As with men of the same height, the ideal weight for a 5’10 female is between 130 lbs and 174 lbs. This is because BMI doesn’t change based on your gender. Still, since women tend to have less muscle mass than men, 5’10 women should, on average, weigh a bit less than 5’10 men. Obviously, 130 lbs is very skinny, so it’s fine to weigh ...Calculate your body mass index (BMI) Check your BMI to find out if you're a healthy weight for your height. Calculate your BMI for adults. Calculate your BMI for children and … Male. 5' 11". 180.31 cm. 75.3. 166.01. What is an ideal weight for 5' 11" height female? 156.09 lb or 70.8 kg is an ideal weight for 5' 11" height female. The women of 5 feet 11 inch height with weight of around 156.09 pounds or 70.8 kilograms considered to be healthy.

Use the pregnancy weight gain calculator to find out how much you should weigh during each week of your pregnancy. ... ideal weight is different than in non-pregnant women. Are you wondering how much weight should you gain during pregnancy? ... you should gain between 11 and 20 pounds (25 to 42 pounds during a …According to the National Institutes of Health, a woman should weigh roughly 100 lbs. for the first 5 feet of height and then an additional 5 lbs. for every inch over this height. If you're 5 feet 4 inches tall, your ideal body weight is right around 120 lbs. But with petite women of a small frame, you should also subtract 10 percent from this ...According to the imperial system, a pound is a weight measurement unit equal to about 0.45359237 kilograms. The calculator considers your age and gender. Measure your body frame size by assessing your waist circumference using a measuring tape, categorizing it into small, medium, or strong-boned.The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman. Please, see detailed information below.The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman. Please, see detailed information below.If you’re female, your ideal body weight will be 100 pounds plus 5 pounds for every inch you are above five feet. So a woman who is 5’6” will have a medically ideal body weight of 100 + 30 ...If you’re female, your ideal body weight will be 100 pounds plus 5 pounds for every inch you are above five feet. So a woman who is 5’6” will have a medically ideal body weight of 100 + 30 ...48. Hosted by Sabrina Tavernise. Featuring Christopher Flavelle. Produced by Nina Feldman , Shannon M. Lin and Jessica Cheung. Edited by MJ Davis Lin. With …Men should weigh a bit more, coming in at 106 lbs. at 5 feet and then an extra 6 lbs. for each inch over this height. This means at a height of 5 feet 10 inches tall, a female should weigh around 150 lbs., whereas a male should weigh 166 lbs. The National Institutes of Health provides a rough estimate of desirable body weight for height.Just tell me. Here you go. A chart of the average weight of women by age in pounds and kilograms. The average female American weight is somewhere between 60 to 72 kilograms, depending on age. ( for white females* in this table). Age: 20 to 29 years. 30 to 39 years. 40 to 49 years. 50 to 59 years.Based on BMI, the ideal weight for a 5’11 male and a 5’11 female is, roughly speaking, between 135 lbs and 180 lbs. That’s a big range, and most fully-grown 5’11 men will weigh closer to 180 lbs than to 135 lbs. Of course, you can exceed this upper weight and still be healthy. But this doesn’t mean that BMI is useless.

Men: 50.0 + 2.3 kg per inch over 5 feet Women: 45.5 + 2.3 kg per inch over 5 feet J. D. Robinson Formula (1983) Men: 52 kg + 1.9 kg per inch over 5 feet Women: 49 kg + 1.7 kg per inch over 5 feet D. R. Miller Formula (1983) Men: 56.2 kg + 1.41 kg per inch over 5 feet Women: 53.1 kg + 1.36 kg per inch over 5 feet

The ideal weight for 5 ft 0 female is between 97 and 110 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 95 lbs. Healthy Weight: 95 to 128 lbs. Overweight: 128 to 152 lbs. Obese: 152 to 179 lbs. The ideal weight for 5 ft 7 female is between 132 and 139 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 119 lbs. Healthy Weight: 119 to 159 lbs. Overweight: 159 to 192 lbs. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we …Your ideal body weight varies based on gender, age, and current health. This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults. Please consult your physical or medical provider for more specific calculations of ...The average ideal weight should be 9 stones and 11.3 pounds. Kilograms (Kg) Your ideal weight should be between 53.6 kgs and 72.4 kgs. The average ideal weight should be 62.3 kgs. These values apply for a 70 years old 5'7" heigh woman. Please, see detailed information below. The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman. Please, see detailed information below. Feb 3, 2023 · With this in mind, we didn’t use the very low and very high ends of BMI (i.e., 18.5 and 24.9) when giving our recommendation. This affords 4’11 women wiggle room if they happen to lose or gain a bit of weight. 4’11 90 pounds. A woman who is 4’11 and weighs 90 pounds is considered slightly underweight due to her 18.2 BMI. The ideal weight for 5 ft 9 female is between 143 and 148 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 126 lbs. Healthy Weight: 126 to 168 lbs. Overweight: 168 to 203 lbs. Obese: 203 to 236 lbs.

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Generally, 50kg is the ideal weight for Koreans. Even less than that is seen as a good thing, or at least it is that way for those who aspire to be extremely thin to fit into beauty standards. For the same reason, a weight greater than 50 kg is considered overweight. However, this may vary depending on the size of each person.The following table given by the Metropolitan Life Insurance Company provides frame-specific weights for women between 25 and 60 years of age. Height. (Ft-In) Weight (Pounds) Small. Medium. Large. 4′-10″. 102-111.Sep 7, 2023 · A 5 ft 4 in 58 year old woman should weigh between 107.8 lbs and 145.6 lbs. Actual weight depends on factors such as metabolism and lifestyle. ... How much should a 4'4 11-year old girl weigh? 65. 18.5 - 22.9 : 18.5 - 24.9 : Your weight is within healthy range. Continue exercising and eating healthfully. 23 - 26.9 : 25 - 29.9 : Your weight is above healthy range. Your risk for developing type 2 diabetes and other chronic diseases are higher. Talk to your healthcare provider about your ideal body weight and how to make healthy lifestyle ...The average ideal weight should be 10 stones and 9.7 pounds. Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh woman. Please, see detailed information below.According to the Centers for Disease Control, a healthy BMI for adults 20 years and older is between 18.5 and 24.9, while a BMI of 25 to 29.9 is considered overweight. There are certain risks associated with having a high BMI at any age. These include heart disease, high blood pressure, diabetes, and stroke. According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1" heel and 3 pounds of clothing. A 5' 3" woman (5' 2" without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs. with a large frame. A 5' 6" woman (5' 5" without shoes) with a small frame ... The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman. Please, see detailed information below. ….

The ideal weight for 5 ft 7 female is between 132 and 139 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 119 lbs. Healthy Weight: 119 to 159 lbs. Overweight: 159 to 192 lbs.Dangerously high (obese): 25% and over. Common body fat percentage ranges among women at different levels of fitness are as follows: Essential fat: 10–13%. Athletes: 14–20%. Fitness enthusiasts: 21–24%. Healthy average: 25–31%. Dangerously high (obese): 32% and over.According to the imperial system, a pound is a weight measurement unit equal to about 0.45359237 kilograms. The calculator considers your age and gender. Measure your body frame size by assessing your waist circumference using a measuring tape, categorizing it into small, medium, or strong-boned.Welcome to the Webdoctor.ie BMI Calculator. BMI helps you to determine if you are overweight or obese, underweight or normal weight.Your ideal weight should be between 7 stones and 6.4 pounds and 10 stones and 1.1 pounds. The average ideal weight should be 8 stones and 9.4 pounds. Your ideal weight should be between 47.4 kgs and 64.0 kgs. The average ideal weight should be 55.1 kgs. These values apply for a 70 years old 5'3" heigh woman. Please, see detailed …The average ideal weight should be 10 stones and 9.7 pounds. Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh woman. Please, see detailed information below.Your ideal weight should be between 48.9 kgs and 63.4 kgs. The average ideal weight should be 55.7 kgs. These values apply for a 60 years old 5'4" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1].Conversion. 5 foot 11 = 71 inches. 5 foot 11 = 180.34cm. 170 pounds = 12 stone 2 pounds. 170 pounds = 77.11 kg. 170 pounds = 77110.7 grams.The ideal weight for 5 ft 6 female is between 128 and 134 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 115 lbs. Healthy Weight: 115 to 154 lbs. Overweight: 154 to 185 lbs. How much should a woman weigh at 5 11, Table 13.1 Body fat percentages for males and females and their classification. Males. Females. Rating. 5-10. 8-15. Athletic. 11-14. 16-23. Good. 15-20. 24-30., 5 ft 9 in (69 in) 128–162 lb: 169–196 lb: 203–263 lb: 270–365 lb: 5 ft 10 in (70 in) 132–167 lb: 174–202 lb: 209–271 lb: 278–376 lb: 5 ft …, Calculate your BMI for adults. Calculate your BMI for children and teenagers. Check your BMI to find out if you’re a healthy weight for your height., As we age, our hair changes. It can become thinner, drier, and more brittle. That’s why it’s important to choose the right haircut for your age. If you’re a 60 year old woman looki..., Jul 26, 2022 · The healthy normal weight range is a BMI between 18.5 and 24.9; a body mass index of 22 is in the middle of that range. Updated Equations for Ideal Weight. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) , BMI Calculator for Children and Teens. Body mass index (BMI) is one way to estimate a person's body fat that takes into consideration the person's height. BMI is calculated using a person's weight and height. In children and teens, BMI is used to find out if a child or teen is underweight, of a healthy weight, overweight, or obese., If you’re female, your ideal body weight will be 100 pounds plus 5 pounds for every inch you are above five feet. So a woman who is 5’6” will have a medically ideal body weight of 100 + 30 ..., 11 Mar 2024 ... 5'11". 53 - 69. 6'0". 54 - 71. As with any ideal ... woman has. Women naturally have more body fat ... How much should a 5'2 female weigh? A 5..., Jun 12, 2023 · The average American woman of 20 years of age and up weighs 170.8 pounds (lbs) and stands at 63.5 inches (in), which is almost 5 feet (ft), 4 in tall. , With this in mind, we didn’t use the very low and very high ends of BMI (i.e., 18.5 and 24.9) when giving our recommendation. This affords 4’11 women wiggle room if they happen to lose or gain a bit of weight. 4’11 90 pounds. A woman who is 4’11 and weighs 90 pounds is considered slightly underweight due to her 18.2 BMI., Your ideal weight should be between 6 stones and 13.9 pounds and 9 stones and 6.3 pounds. The average ideal weight should be 8 stones and 1.8 pounds. Your ideal weight should be between 44.4 kgs and 60.0 kgs. The average ideal weight should be 51.6 kgs. These values apply for a 70 years old 5'1" heigh woman., Healthy weight: 5% - 85%: At risk of overweight: 85% - 95%: Overweight >95%: BMI chart for children and teens, age 2-20. ... Women tend to have more body fat than men for an equivalent BMI. Muscular individuals and highly trained athletes may have higher BMIs due to large muscle mass., The ideal weight for 5 ft 11 male is between 157 and 163 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 132 lbs. Healthy Weight: 132 to 179 lbs. Overweight: 179 to 214 lbs., A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we …, As we age, our hair can start to look dull and lifeless. But that doesn’t mean you have to give up on looking your best. There are plenty of stylish haircuts for women over 60 that..., June 13, 2023 by Michael P. Cremation ashes weigh 4.0 to 5.0 pounds on average for adult females and 6.2 to 7.5 pounds on average for adult males. The average cremation weight across all adults is 5.9 pounds. This is according to a review of four studies published in the Journal of Forensic Sciences in 2011. According to this study, while the ..., Women. Average weight: 170.5 pounds. Average height: 5 feet, 3.6 inches tall. Average waist measurement: 38.7 inches. Men. Average weight: 197.8 pounds. Average height: 5 feet, 9 inches tall. Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health., Your ideal weight should be between 7 stones and 6.4 pounds and 11 stones and 4.1 pounds. The average ideal weight should be 9 stones and 2.5 pounds. Kilograms (Kg) Your ideal weight should be between 47.4 kgs and 71.7 kgs. The average ideal weight should be 58.3 kgs. These values apply for a 25 years old 5'3" heigh woman., The ideal weight for 5 ft 6 female is between 128 and 134 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 115 lbs. Healthy Weight: 115 to 154 lbs. Overweight: 154 to 185 lbs., 57 kg. (125.7 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'5" Female is. 50.4 kg - 68.1 kg. (111.2 lbs - 150.2 lbs) * according to Body Mass Index (BMI) classification a weight between 50.4 kilograms and 68.1 kilograms for a height 5'5" Female is considered to be of a Healthy/Normal ..., According to the Centers for Disease Control, a healthy BMI for adults 20 years and older is between 18.5 and 24.9, while a BMI of 25 to 29.9 is considered overweight. There are certain risks associated with having a high BMI at any age. These include heart disease, high blood pressure, diabetes, and stroke., According to the Centers for Disease Control, a healthy BMI for adults 20 years and older is between 18.5 and 24.9, while a BMI of 25 to 29.9 is considered overweight. There are certain risks associated with having a high BMI at any age. These include heart disease, high blood pressure, diabetes, and stroke., 57 kg. (125.7 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'5" Female is. 50.4 kg - 68.1 kg. (111.2 lbs - 150.2 lbs) * according to Body Mass Index (BMI) classification a weight between 50.4 kilograms and 68.1 kilograms for a height 5'5" Female is considered to be of a Healthy/Normal ..., Jan 9, 2024 · Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of ... , 114–144 lb. 150–174 lb. Bust, 32 inches to 33 inches; waist, 22 inches to 23 inches; hips, 32 inches to 33 inches. 18 inch thighs look small and skinny on just about any kind of physique. 28 inch thighs are so big. less than 60 centimeters, or about 23.6 inches in circumference. between 161 and 205 lbs. 16., What is the average weight for women? Average weight. Ideal weight range. Other factors. Management. FAQ. Summary. American women aged 20 years and above weigh an average of 170.8 pounds …, The average ideal weight should be 9 stones and 6.6 pounds. Kilograms (Kg) Your ideal weight should be between 48.9 kgs and 74.0 kgs. The average ideal weight should be 60.1 kgs. These values apply for a 25 years old 5'4" heigh woman. Please, see detailed information below., Men's Journal goes so far as to say that linebackers and sumo wrestlers are at their ideal athletic weight at 300 to 400 pounds, respectively. You could be structured in such a way that gross amounts of one way of exercising are doing little to help you achieve your ideal weight. Boxing and rock climbing may have to give way to jogging and ..., Dangerously high (obese): 25% and over. Common body fat percentage ranges among women at different levels of fitness are as follows: Essential fat: 10–13%. Athletes: 14–20%. Fitness enthusiasts: 21–24%. Healthy average: 25–31%. Dangerously high (obese): 32% and over., Weight of a healthy male at 4′ 11″. The weight of a healthy male / teenager at 4′ 11″ should be in the range of 118-125 lbs. It should be understood that the lower limit is more appropriate for the weight of a teenager, while a more mature man will be a little heavier. If a man has an athletic lifestyle and his body is used to physical ..., Use the pregnancy weight gain calculator to find out how much you should weigh during each week of your pregnancy. ... ideal weight is different than in non-pregnant women. Are you wondering how much weight should you gain during pregnancy? ... you should gain between 11 and 20 pounds (25 to 42 pounds during a …, The average ideal weight should be 10 stones and 9.7 pounds. Kilograms (Kg) Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh woman. Please, see detailed information below. , The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. ( 1, 2)