Ideal weight for a male 5 7

Instructions ; 5ft 7in (67"), 55, 57 ; 5ft 8in (68"), 57, 59 ; 5ft 9in (69"), 58, 61 ; 5ft 10in (70"), 60, 63 ...

Ideal weight for a male 5 7. A popular way to calculate your weight, BMI takes into account your weight in relation to your height. The formula includes: Metric system: weight (kg) / [height (m)] 2. English system: weight ...

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The ideal body weight for 5 feet 7 inch height is between: 53.58 kg - 72.37 kg (metric) 118.12 lb - 159.56 lb (imperial). Reference: BMI classification Explanation. Your body weight is in the normal range if your BMI is between 18.50 and 24.99. Using these values and your height in the BMI formula, we can find the lower and upper range of body weight that is …In the world of cinema, male action heroes have always been a prominent and beloved part of the industry. Over the years, we have seen these characters evolve and transform, reflec...A BMI of between 18.5 and 24.9 suggests a healthy weight range. A BMI of between 25 and 29.9 may indicate overweight. A BMI of 30 or higher may indicate obesity. However, the CDC also notes...What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 168 lbs, is that a good weight for my height? Under the BMI classification, 168 lbs is classed as being Overweight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.The ideal weight for a man who is 5'7 depends on various factors, including body composition, muscle mass, and overall health. While there is no one-size- fits-all answer, a general guideline can help. According to the Body Mass Index (BMI) , a widely used measure of weight status, the healthy weight range for a man who is 5'7 is between 121 ...This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. This calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. Because of possible rounding errors ...What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 139 lbs, is that a good weight for my height? Under the BMI classification, 139 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 157 lbs, is that a good weight for my height? Under the BMI classification, 157 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.

What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 200 lbs, is that a good weight for my height? Under the BMI classification, 200 lbs is classed as being Obese. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 123 lbs, is that a good weight for my height? Under the BMI classification, 123 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.Your ideal weight should be between 9 stones and 6.7 pounds and 14 stones and 4.8 pounds. The average ideal weight should be 11 stones and 9.2 pounds. Kilograms (Kg) Your ideal weight should be between 60.2 kgs and 91.1 kgs. The average ideal weight should be 74.0 kgs. These values apply for a 25 years old 5'11" heigh man.To lose weight, most people need to cut the number of calories they eat and move more. This is according to the 2020-2025 Dietary Guidelines for Americans. Most …Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 16 years old 5'7" heigh man. Please, see detailed information …The ideal weight for 5 ft 7 male is between 139 and 143 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 119 lbs. Healthy Weight: 119 to 159 lbs. Overweight: 159 to 192 lbs. Obese: 192 to 223 lbs.The average ideal weight should be 11 stones and 4.6 pounds. Kilograms (Kg) Your ideal weight should be between 58.5 kgs and 88.5 kgs. The average ideal weight should be 71.9 kgs. These values apply for a 25 years old 5'10" …

What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 150 lbs, is that a good weight for my height? Under the BMI classification, 150 lbs is classed as being Normal Weight. Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 25 years old 5'7" heigh man.What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 135 lbs, is that a good weight for my height? Under the BMI classification, 135 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.Men, if you want to compete in bodybuilding, this can work at any weight class in the amateur league, NPC, but for professional, your options are 212 and open. 212 is for the shorter bodybuilders, 5’7 and below, while open class is 5’8 and above and much heavier then 212lbs.

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Women: Ideal Body Weight [lbs] = 100 + (5 × (height [in] – 60)) Robinson Formula. The Robinson formula was developed on the basis of the 1959 Metropolitan Life Insurance Company height-weight tables. This equation was created to better assess ideal body weight for drug dosing. Men: Ideal Body Weight [kg] = 52 + (1.9 × (height [in] – 60)) The average ideal weight should be 9 stones and 10.8 pounds. Kilograms (Kg) Your ideal weight should be between 50.4 kgs and 76.3 kgs. The average ideal weight should be 62.1 kgs. These values apply for a 25 years old 5'5" heigh man. Please, see detailed information below.The Devine formula is the most widely used formula for the measurement of IBW. G. J. Hamwi Formula (1964). Male: 48.0 kg + 2.7 kg per inch over 5 feet. Female: ...Your ideal weight should be between 9 stones and 6.7 pounds and 12 stones and 4.1 pounds. The average ideal weight should be 10 stones and 11.1 pounds. Kilograms (Kg) Your ideal weight should be between 60.2 kgs and 78.1 kgs. The average ideal weight should be 68.5 kgs. These values apply for a 50 years old 5 ' 11" heigh man. Please, see ...135.58. Female. 5' 5". 165.07 cm. 57. 125.66. What is an ideal weight for 5' 5" height male? 135.58 lb or 61.5 kg is an ideal weight for 5' 5" height male. The men of 5 feet 5 inch height with weight of around 135.58 pounds or 61.5 kilograms considered to be healthy.Ideal body weight charts for men and women: Ideal body weight guide for females. ... Men: Height 5’7 Normal – 20%BF 165lbs – Athletic – 16%BF 175lbs – Athletic Muscular – 14%BF 190lbs – Muscular – 14%BF 205lbs – Bodybuilder – 14%BF 225lbs;

For adults, a healthy weight is defined as the appropriate body weight in relation to height ... Although BMI can be used for most men and women, it does have ...What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 150 lbs, is that a good weight for my height? Under the BMI classification, 150 lbs is classed as being Normal Weight.Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 25 years old 5'7" heigh man. Please, see detailed information below.The Devine formula is the most widely used formula for the measurement of IBW. G. J. Hamwi Formula (1964). Male: 48.0 kg + 2.7 kg per inch over 5 feet. Female: ...1. Choose the measurement system (imperial or metric) 2. Select your gender. 3. Input your height in either feet and inches or centimeters. 4. Select the IBW equation you would like …What is the BMI for a 5'7" and 178 lbs female? 27.88 BMI, Overweight. What is the BMI for a 5'7" and 178 lbs male? 27.88 BMI, Overweight. What is the ideal weight for a 5'7" female? Between: 118.1lbs and 159.6lbs What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 178 lbs, is that a good weight for ... A "normal" weight person who is slightly shorter at 5 feet 8 inches weighs between 125 and 163 pounds; at 6 feet, 140 to 183 pounds; or at 6 feet 4 inches, 156 to 204 pounds. These weights are for both genders, so men will fall into the upper end of the range because they naturally have a greater proportion of dense muscle tissue. The average weight of a 5-foot 10-inch male depends on age. The typical 30-year-old male should be in the 139 and 173 pound range, with the average being 156 pounds. The body mass ...The ideal weight for a woman over 60 depends on her height, according to SFGate. Maintaining a healthy weight over age 60 is important in order to decrease health risks and increas...

Your gender: Your age: years old. Calculate Your Ideal Weight. Your healthy or ideal weight: Pounds (lb) Your ideal weight should be between 111.2 and 168.3 pounds. The …

Thyroid disorder cases are on the rise among people of all ages. It can lead to several health problems, including unexplained weight gain, muscle weakness, …Most patients achieve weight loss in the range of 50-80% of their excess weight after surgery. The weights listed in this table are not goal weights for patients undergoing bariatric surgery. For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds.Your ideal weight should be between 8 stones and 13.3 pounds and 13 stones and 7.6 pounds. The average ideal weight should be 11 stones and 0.1 pound. Your ideal weight should be between 56.8 kgs and 86.0 kgs. The average ideal weight should be 69.9 kgs. These values apply for a 25 years old 5'9" heigh woman.As CBD gains medicinal popularity, more people are trying it on their health journeys. Can it help you lose weight? We take a look at 7 products to find out. We include products we...Feb 3, 2023 · The ideal BMI for a 5’7 man and woman is between 18.5 and 24.9, which would mean an ideal body weight of between 119 lbs and 159 lbs. Obviously, BMI is just a guide. If you have a lot of muscle mass, then you might weigh more than 160 lbs, which is most likely fine. The ideal weight for 5 ft 7 male is between 139 and 143 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). …... healthy bmi since im 5'7” and weigh 126 lbs. I gain muscle easily and i dont even have to work out for my abdominal muscles to be fairly visible. The guy ...The average ideal weight should be 9 stones and 10.8 pounds. Kilograms (Kg) Your ideal weight should be between 50.4 kgs and 76.3 kgs. The average ideal weight should be 62.1 kgs. These values apply for a 25 years old 5'5" heigh man. Please, see detailed information below.You may wonder whether a weighted blanket can help you manage your ADHD symptoms. This article explores their benefits, effects, and how to use them. A weighted blanket can help yo...

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The average American man stands 69 inches tall and weighs 199.8 pounds with a waist circumference of 40.5 inches [2]. In the 1960s, men were slightly shorter at 68.3 inches and averaged around 166 ...MEN: IBW (kgs) = 22 x (height in meters)2. WOMEN: IBW (kgs) = 22 x (height in meters - 10cm)2. A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25. Adjusted body weight is used for drug …Your ideal weight should be between 7 stones and 13.2 pounds and 12 stones and 0.3 pound. The average ideal weight should be 9 stones and 10.8 pounds. Kilograms (Kg) Your ideal weight should be between 50.4 kgs and 76.3 kgs. The average ideal weight should be 62.1 kgs. These values apply for a 25 years old 5 ' 5" heigh man. Please, see detailed ... What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 125 lbs, is that a good weight for my height? Under the BMI classification, 125 lbs is classed as being Normal Weight. The average American man stands 69 inches tall and weighs 199.8 pounds with a waist circumference of 40.5 inches [2]. In the 1960s, men were slightly shorter at 68.3 inches and averaged around 166 ...The average ideal weight should be 9 stones and 11.3 pounds. Kilograms (Kg) Your ideal weight should be between 53.6 kgs and 72.4 kgs. The average ideal weight should be 62.3 kgs. These values apply for a 40 years old 5'7" heigh …What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 220 lbs, is that a good weight for my height? Under the BMI classification, 220 lbs is classed as being Obese. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 138 lbs, is that a good weight for my height? Under the BMI classification, 138 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.Money really can buy happiness. A new study found the ideal amount of money for achieving emotional well-being and life evaluation. By clicking "TRY IT", I agree to receive newslet... ….

The ideal body weight for 5 feet 7 inch height is between: 53.58 kg - 72.37 kg (metric) 118.12 lb - 159.56 lb (imperial). Reference: BMI classification Explanation. Your body weight is in the normal range if your BMI is between 18.50 and 24.99. Using these values and your height in the BMI formula, we can find the lower and upper range of body weight that is … 5’8″ – 5’11”. 2 ¾” – 3″. 6’0″ – 6’3″. 2 ¾” – 3 1/8″. 6’4″ – 6’7″. 2 7/8″ – 3 ¼”. Ideal Body Weight for Men by Height and Age. Now that we have seen how to measure the body frame, we will turn towards proper weight for height and age. You will now ask how to calculate ideal weight for men. 19 to 24: normal. 25 to 29: overweight. 30 to 39: obese. 40 or above: extreme (morbid) obesity. Having a higher BMI number increases your risk of serious …What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 120 lbs, is that a good weight for my height? Under the BMI classification, 120 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.Weight in kilograms ÷ height2 in meters = BMI (For example: 70 kilograms ÷ 1.7 meters2 = 24.2). BMI chart ranges for men Health experts say a number between 18.5 to 24.9 is a healthy BMI for men ...What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 139 lbs, is that a good weight for my height? Under the BMI classification, 139 lbs is classed as being Normal Weight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches.68 – 84 kg. 150 – 186 lbs. The height-weight chart is the standard yardstick to determine an individual’s health status. Good health indicates you are physically and mentally free from illnesses and stay protected against serious diseases in the future.Women. Average weight: 170.5 pounds. Average height: 5 feet, 3.6 inches tall. Average waist measurement: 38.7 inches. Men. Average weight: 197.8 pounds. Average height: 5 feet, 9 inches tall. Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. Ideal weight for a male 5 7, 5. Breaded Chicken (and Chik’n) Strips. Frozen chicken strips (or a plant-based alternative) are favorites of both Mohr and Natker. “These aren’t just good for the …, The average ideal weight should be 9 stones and 10.8 pounds. Kilograms (Kg) Your ideal weight should be between 50.4 kgs and 76.3 kgs. The average ideal weight should be 62.1 kgs. These values apply for a 25 years old 5'5" heigh man. Please, see detailed information below., For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. The formulas differ in the values used based on the research of the scientists involved in their development, and their findings., Female. 5' 7". 170.15 cm. 61.6. 135.8. What is an ideal weight for 5' 7" height male? 145.73 lb or 66.1 kg is an ideal weight for 5' 7" height male. The men of 5 feet 7 inch height with weight of around 145.73 pounds or 66.1 kilograms considered to be healthy. , What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 118 lbs, is that a good weight for my height? Under the BMI classification, 118 lbs is classed as being Underweight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches., Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 25 years old 5'7" heigh man. Please, see detailed information below., Adult BMI Calculator. ( English | Metric ) 1. Height: Feet. Inches. 2. Weight: Pounds. Note: this calculator uses JavaScript. If you have JavaScript turned off or have …, The men of 5 feet 7 inch height with weight of around 145.73 pounds or 66.1 kilograms considered to be healthy. Ideal weight for 5'7 male - 145.73lb or 66.1kg is an ideal weight for a male person who is 5ft 7in height., Our easy-to-read chart can then help you understand where your healthy weight should be. According to the World Health Organization (WHO), ideal weight falls within a BMI range of 18.5 to 25. Our online calculator places the ideal weight for women at a BMI of 21, and the ideal weight for men at a BMI value of 23., Today we’re going to tackle the iconic behavior of a Gym Asshole: dropping their weights. BOOM. Blech sums up the question that many of us have found ourselves thinking: Today we’r..., Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Kilograms (Kg) Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 17 years old 5'7" heigh woman., This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. This calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. Because of possible rounding errors ..., You may wonder whether a weighted blanket can help you manage your ADHD symptoms. This article explores their benefits, effects, and how to use them. A weighted blanket can help yo..., For adults, a healthy weight is defined as the appropriate body weight in relation to height ... Although BMI can be used for most men and women, it does have ..., height and weight cross. The column where they cross will show you if you are at a healthy weight, overweight, or obese. Body Mass Index (BMI) Chart. Healthy Weight Overweight Obese. BMI1 92 02 12 22 32 42 52 62 72 82 93 03 13 23 33 43 5. Height Weight (in pounds) 4’10”9 19 61 00 1051 10 1151 19 1241 29 1341 38 1431 48 1531 58 1621 67 , The Hamwi formula: Men: Ideal Body Weight (in kilograms) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% of ideal body weight ..., The average American man stands 69 inches tall and weighs 199.8 pounds with a waist circumference of 40.5 inches [2]. In the 1960s, men were slightly shorter at 68.3 inches and averaged around 166 ..., An ideal BMI for a 5’10 male and a 5’10 female is between 18.5 and 24.9, which gives a body weight range of 130 pounds to 174 pounds. While you probably won’t enjoy optimal health weighing below the lower weight range, it is possible to be really healthy while exceeding the upper weight value., , Your ideal weight should be between 8 stones and 13.3 pounds and 13 stones and 7.6 pounds. The average ideal weight should be 11 stones and 0.1 pound. Your ideal weight should be between 56.8 kgs and 86.0 kgs. The average ideal weight should be 69.9 kgs. These values apply for a 25 years old 5'9" heigh man., What is body mass index? Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition. The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI)., The average American man stands 69 inches tall and weighs 199.8 pounds with a waist circumference of 40.5 inches [2]. In the 1960s, men were slightly shorter at 68.3 inches and averaged around 166 ..., What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 235 lbs, is that a good weight for my height? Under the BMI classification, 235 lbs is classed as being Obese. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches., Healthy Weight. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds. You can do it, and we are ready to help., Mar 20, 2023 · The average American man 20 years old and up weighs 197.9 pounds. The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall. When ... , Each formula uses a base weight for a height of 5 feet, with a specific weight increment added per inch above this height. For instance, a 5’10” male using the Devine formula would add (2.3 × 10) kg to 50 kg, resulting in …, What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 168 lbs, is that a good weight for my height? Under the BMI classification, 168 lbs is classed as being Overweight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches., The average ideal weight should be 11 stones and 4.6 pounds. Kilograms (Kg) Your ideal weight should be between 58.5 kgs and 88.5 kgs. The average ideal weight should be 71.9 kgs. These values apply for a 25 years old 5'10" …, Ideal weight for 5'7" male to look built? I'm 5'7" at around 145lbs with small bone structure. BF% is around 13-15%. I want to get more cut to get 6 packs but people say I look skinny and need to bulk up. Any suggestions? Thanks! 02-18-2008, 11:15 PM #2. DiamondDelts. View Profile ..., Women: Ideal Body Weight [lbs] = 100 + (5 × (height [in] – 60)) Robinson Formula. The Robinson formula was developed on the basis of the 1959 Metropolitan Life Insurance Company height-weight tables. This equation was created to better assess ideal body weight for drug dosing. Men: Ideal Body Weight [kg] = 52 + (1.9 × (height [in] – 60)) , What is the ideal weight for a 5'7" male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 180 lbs, is that a good weight for my height? Under the BMI classification, 180 lbs is classed as being Overweight. This Page is Calculated for the Following Height and WeightHeight: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches., 1. Introduction. Global dietary guidelines, such as the 2020–2025 Dietary Guidelines for Americans, call for making half of each meal fresh fruits and vegetables …, BMI Grading Table for Height 5'7" ; Weight, Weight Class ; Below 118.1 lbs, Underweight ; 118.1 lbs - 159.6 lbs, Normal Weight ; 159.6 lbs - 191.5 lbs, Overweight.