Lupe tortilla calories

Detailed nutrition facts for every menu item at Lupe Tortilla. Also see keto, vegetarian, vegan and allergen menus.

7g. Carbs. 20g. Protein. 2g. There are 150 calories in 10 chips (30 g) of Mama Lupe's White Corn Tortilla Chips. Calorie breakdown: 42% fat, 53% carbs, 5% protein.Instructions. To make the refrito or base for the soup, heat the oil in large pot. Add the onions, green onions, cilantro, jalapeños, crushed garlic, paprika, cayenne pepper, oregano, sugar, salt and pepper. Mix well and cook on low heat for about 10 minutes. Add the diced tomatoes and cook for another 10 minutes.Korean BBQ Burrito. Choice of grilled mesquite chicken, steak ( +$1.00 ), or pork carnitas, rice, fajita veggies, sweet and spicy Korean BBQ sauce, crisp slaw, Sriracha and cilantro. Blackened Chicken Caesar Burrito. Blackened chicken, rice, black beans, Jack cheese, Caesar dressing, romaine lettuce and salsa.LOW CALORIE; apply filters clear filter. 35 PRODUCTS FOR YOU New. Riquisimas Chipotle Tortillas see more . Caseras Garlic Herb Tortillas see more . Corn Tortillas.1865 N. Central Expressway • allen, Texas 75013Phone: 469-660-1576. Hours: Sun-Thurs 11am-9:00pm • Fri-Sat 11am-10:00pm. BRUNCH: Saturday & Sunday 9am-2pm.Tortilla Mexican Grill PLC. Registered Office 1st Floor, Evelyn House, 142 New Cavendish Street, London W1W 6YF. Registration no 13511888. Registered in England and Wales. VAT no 310 0475 61

Homemade corn tortillas filled with pico de gallo, diced grilled portobello mushrooms & Jack cheese. Served with guacamole & sour cream. 1695 ... 1695 GRILLED MUSHROOM LUPE* Sliced grilled portobello mushrooms covered with chopped tomatoes, onions, cilantro & serrano peppers. Topped with melted Jack cheese. 16.95 VEGETARIAN …Flavor Pack Tortilla Churro Flavored 6.56oz. - 6ct. Mama Lupe’s Flavor Pack Churro Flavored Tortillas bring home the cinnamon-sugar goodness we all know and love. They serve as the perfect base for dessert-style burritos and quesadillas, but also make a great snack right out of the bag. Endless possibilities, exceptional flavor. Nutrition. Serving Size: 1 Tortilla (36g) Amount per Serving My Daily Value. Calories 70 Kcal 4%. Total Fat 2 g 3%. Saturated Fat 1 g 6%. Trans Fat 0 g 0%. Cholesterol 0 mg 0%. Sodium 250 mg 11%. On average, some calorie trackers report that a one-ounce serving of tortilla chips is about 140 calories with seven grams of fat, 17 to 19 grams of carbohydrates and two grams of protein; one cup of refried beans is 214 to 300 calories with four grams of fat, 32 to 50 …1 – 8 of 372 Reviews. GRAIN-FREE CACTUS TORTILLAS made with the perfect blend of Nopales Cactus, Cassava, and upcycled Okara. These tortillas are so soft and flavorful, they might remind you of your favorite flour tortilla, but our ingredients make the difference. Superfood Nopales Cactus are lower in net carbs and calories than the leading.22g. Protein. 4g. There are 110 calories in 1 tortilla of Mama Lupe's 100% Whole Wheat Flour Tortillas. Calorie breakdown: 21% fat, 67% carbs, 12% protein.

5 Jul 2019 ... I adore food but I have to be careful about calories and fat. For me, this is what I do. 4 tostada chips equals one tortilla. They are fried.Nutrition. Serving Size: 1 Tortilla (36g) Amount per Serving My Daily Value. Calories 70 Kcal 4%. Total Fat 2 g 3%. Saturated Fat 1 g 6%. Trans Fat 0 g 0%. Cholesterol 0 mg 0%. Sodium 250 mg 11%.STAY CONNECTED. Tell us and your friends how much you love Lupe!Lupe Tortilla. Claimed. Review. Share. 230 reviews #162 of 2,323 Restaurants in San Antonio ₹₹ - ₹₹₹ Mexican Latin Vegetarian Friendly. 21103 US Highway 281 N, San Antonio, TX 78258-7611 +1 210-446-5111 Website Menu. Closed now : …Wrap your favorite healthy ingredients in this Low Carb Fajita to produce the perfect breakfast, lunch or dinner alternative. We know you will enjoy this locally produced Mama Lupe's Low Carb Tortilla which is one of our best selling items. Give it a try today! Serving Size: 36 g. Serving Per Container: 10. Amount Amount per serving: Calories: 70.Flavor Pack Tortilla Chocolate Flavored 6.56oz. - 6ct. Mama Lupe’s Flavor Pack Chocolate Flavored Tortillas bring home the chocolatey rich, indulgent flavor we all know and love. When paired with strawberries and cream, for starters, they serve as the perfect base for unlimited combinations of dessert-style burritos and quesadillas.

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Specialties: Since 1983, we have been serving the best of Texas'-Mex using only the freshest, highest-quality ingredient. Savor the flavor of our world-famous, lime-pepper marinated fajitas, handmade tortillas, and margaritas made with fresh juices in a festive setting with family and friends.Lupe Tortilla, Austin: See 103 unbiased reviews of Lupe Tortilla, rated 4 of 5 on Tripadvisor and ranked #553 of 3,808 … 1 tortilla of flour tortillas, multigrain (Mama Lupe's) contains 120 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of fiber (14% of your Daily Value) and iron (20% of your Daily Value). 8 servings per container. Serving size 1 tortillas (65g) Calories: 190 Total Fat: 4g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 0mg Sodium: 440g Total Carbohydrate: 33g28 Apr 2018 ... La Banderita Carb Counter Keto Street Taco – (1=0 WW Points or 2=1 WW Point)!!. Mama Lupe's Low Carb Tortillas*. 1 tortilla = 1 WW Point 2 ...5 Oct 2013 ... I occasionally use the mission carb control small fajita tortillas but these seem better calorie wise. Must do a comparison on my fitness ...

The Lupe tortilla beef fajita recipe is delicious that can full your hungry tummy and also your mind. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Activity Needed to Burn:The Lupe tortilla beef fajita recipe is delicious that can full your hungry tummy and also your mind. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Activity Needed to Burn:Tito's Vodka, Lupe’s Mary Mix, hot sauce, lime. 895 BLOODY MARIA Tequila, Lupe’s Mary Mix, hot sauce, lime. 895 FUERTACCINO Shaved ice, espresso, milk, chocolate, Sauza ... corn tortilla, queso. 1095 CHORIZO* (2) Chorizo, scrambled eggs, …1 tortilla of flour tortillas ( Mama Lupe's) contains 160 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 10% protein . This has a moderate calorie …Specialties: Since 1983, we have been serving the best of Texas'-Mex using only the freshest, highest-quality ingredient. Savor the flavor of our world-famous, lime-pepper marinated fajitas, handmade tortillas, and margaritas made with fresh juices in a festive setting with family and friends. Leadership opportunities. Management Team Members are the cornerstone of our past and future success. If you are a experienced manager who is detail focused, high energy, results oriented that leads by example while putting the people who work for you first we want to meet you. Lupe Tortilla knows success join our team and be part of the best ... The best ones I found in terms of calories and carbs were those from La Tortilla Factory and those from Mama Lupe (nutritional analysis below). Rajas tacos with store-bought low carb tortillas The low carb tortillas from La Tortilla Factory were the lowest in calories of the two, but also the highest in carbs and the lowest in protein.Here are the most common mistakes to avoid when preparing Lupe Tortilla Fajita: Not Using Medium Heat. One common mistake people make while cooking Lupe Tortilla fajitas is using either too high or too low heat. To achieve the desired tenderness and flavor, make sure to cook the fajitas on medium heat.

11 Aug 2010 ... I sprayed a little cake pan with some cooking spray, and then tossed a Mama Lupe low carb tortilla into the pan. ... calories, 36g carbs, 6g fat, ...

Sodium 250mg 10%. Total Carbohydrate 10g 3%. Dietary Fiber 7g 28%. Sugars 1g. Sugar Alcohol 0g. Protein 5g 10%. Mama Lupe’s Low Carb Fresh Tortillas Bread 360g. Low Carb, Zero Saturated Fat, Zero trans Fats, Low Fat, Zero Cholesterol, No Hydrogenated oils, High Fiber, High Protein, Kosher Tortillas Bread.Fast food is easy and available almost everywhere. However, a lot of fast food is high in calories, saturated fat, and salt. Yet sometimes, you may need the convenience of fast foo... your closest lupe tortilla not found. store info. your closest lupe tortilla not found. store info. menu; locations join the waitlist; order online; catering; Mama Lupe's. Nutrition Facts. Serving Size: tortilla (36 g ) Amount Per Serving. Calories 70. % Daily Value* Total Fat 2g 3% Saturated Fat 1g 5% Trans Fat 0g. Polyunsaturated …Calories per serving of CopyCat Lupe Tortillas "Soft Chicken Taco" Enchiladas 169 calories of Monterey Cheese, (1.60 oz) 110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces) 70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving) 6 calories of Onions, raw, (0.10 cup, chopped)Personalized health review for Mama Lupe's Authentic Flour Tortillas: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Try Fooducate PRO Free. …Barbacoa Tacos. Amount Per Serving. Calories 251. % Daily Value*. Total Fat 12g 15%. Saturated Fat 5.9g 30%. Trans Fat 0.5g. Polyunsaturated Fat 1g. Monounsaturated Fat 3.9g.Personalized health review for Mama Lupe's White Corn Tortilla Chips: 150 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ... Chips, puffs. Mama Lupe's White Corn Tortilla Chips. nutrition grade C plus . 150 Calories Per Serving. 0 comments. No rating. 0 followers. ...21103 US Highway 281 North • SAN ANTONIO, TEXAS 78258 Phone: 210-446-5111 Hours: Sun-Thurs 11am-9:00pm • Fri-Sat 11am-10:00pm BRUNCH: Saturday & Sunday 9am-2pm HAPPY HOUR: Mon-Fri 3PM - 6:30PM

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Specialties: Since 1983, we have been serving the best of Texas'-Mex using only the freshest, highest-quality ingredient. Savor the flavor of our world-famous, lime-pepper marinated fajitas, handmade tortillas, and margaritas made with fresh juices in a festive setting with family and friends.The favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg which has about 400 calories . Calorie and nutritional information for a variety of types and serving sizes of Chilaquiles is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Personalized health review for Mama Lupe's White Corn, Tortilla Chips: 150 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Leadership opportunities. Management Team Members are the cornerstone of our past and future success. If you are a experienced manager who is detail focused, high energy, results oriented that leads by example while putting the people who work for you first we want to meet you. Lupe Tortilla knows success join our team and be part of the best ...Hours: Sun-Thurs 11am-9:00pm • Fri-Sat 11am-10:00pmBRUNCH: Saturday & Sunday 9am-2pmHAPPY HOUR: Mon-Fri 3PM - 6:30PM.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Cholesterol FreeOur famous beef & chicken fajita party packs include: guacamole, pico de gallo, shredded cheddar cheese, sour cream, grilled onions, rice, chile con queso, chips, salsa, alla charra beans, hand-rolled flour tortillas, plates, napkins and serving utensils. $250 minimum and 24 hour advance notice required for all deliveries. A 15% gratuity is ...Anyways, go prepared to spend some serious cash because Lupe Tortilla is not cheap. I spent over $40 for my fajita fix along with coffee, dessert, plus the tip. I ordered the Tres Leches cake. I did not enjoy the cake enough for the calorie so I didn't eat it all. For me, the cake was too dense. Overall, my dining experience was good.Instructions. Make the marinade by combining the garlic, vegetable oil, mayonnaise, lime juice, cumin, adobo, and salt in a large glass or Pyrex bowl. Cut the steak into 5-6 inch sections, or whatever will fit in your skillet. Use a meat tenderizer such as this one to tenderize the meat.There are 121 calories in 1 cup of Chicken Tortilla Soup. Calorie breakdown: 22% fat, 52% carbs, 26% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 14:Calories per serving of Shrimp Tacos 210 calories of El Pollo Loco, 6 inch corn tortilla, (3 serving) 112 calories of Shrimp, cooked, (4 oz) 42 calories of Sour Cream, reduced fat, (0.13 cup) 10 calories of Limes, (0.50 fruit (2" dia)) 7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced) 7 calories of Jalapeno Peppers, (0.25 cup, sliced) ….

Homemade pizza is the best pizza. This variation on "bar-style" pizza from Serious Eats uses a tortilla for the crust instead of dough—making this one of the simplest and quickest ...There are two varieties, whole wheat and plain flour (white). These Mama Lupe tortillas are very similar taste and texture-wise to Mission's Carb Balance Whole Wheat tortillas, which also have 3 net carbs (Mama Lupe gives you 10 tortillas, though). ... These are low carb, reasonably low calorie, and delicious. I’m Texan and we’ll throw ...Lupe Tortilla. Claimed. Review. Save. Share. 153 reviews #23 of 153 Restaurants in The Woodlands $$ - $$$ Mexican Southwestern Latin. 19437 Interstate 45 S, The Woodlands, TX 77385-8752 +1 281-298-5274 Website. Closed now : See all hours. Improve this listing. Barbacoa Tacos. Amount Per Serving. Calories 251. % Daily Value*. Total Fat 12g 15%. Saturated Fat 5.9g 30%. Trans Fat 0.5g. Polyunsaturated Fat 1g. Monounsaturated Fat 3.9g. Nutrition Facts. Lupe tortilla skinny margarita. Serving Size: 1 1 Drink (12 oz) * Amount Per Serving. Calories. 188 cal. Calories from Fat. 0 cal.Nutrition Facts. Lupe tortilla skinny margarita. Serving Size: 1 1 Drink (12 oz) * Amount Per Serving. Calories. 188 cal. Calories from Fat. 0 cal.Only 170 calories! Jarana Reposado Tequila, lime. 8.95 • Lg. 11.95. Black Barrel. Hornitos Black Barrel Tequila, Grand Marnier, lime. 11.95 • 14.95. MOJITA RITA. Tequila, Triple …Lupe Tortilla. Claimed. Review. Share. 230 reviews #162 of 2,323 Restaurants in San Antonio $$ - $$$ Mexican Latin Vegetarian Friendly. 21103 US Highway 281 N, San Antonio, TX 78258-7611 +1 210-446-5111 Website Menu. Closes in …Jul 23, 2010 · There are 59 calories in 1 tortilla (30 g) of Mama Lupe's Yellow Corn Tortilla. Calorie breakdown: 14% fat, 80% carbs, 6% protein. Related Tortillas from Mama Lupe's: Lupe tortilla calories, There are 94 calories in 1 medium Flour Tortillas. Calorie breakdown: 23% fat, 67% carbs, 11% protein. Common Serving Sizes: Serving Size Calories; 1 medium (approx 6" dia) 94: 1 tortilla (approx 7-8" dia) 144: 1 tortilla (approx 10" dia) 218: 100 g: 312: 1 tortilla (approx 12" dia) 356: Related Types of Tortillas:, If you’re a fan of Mexican cuisine, then you’ve probably tried chicken tortilla soup at least once. This delicious and comforting dish is a staple in many restaurants and homes ali..., Add 1 Tbsp oil and sautee chopped onion, garlic, and jalapeno until tender. Add chicken breasts and remaining soup ingredients to the pot. Bring to a boil then simmer for 25 minutes. Remove the chicken to a bowl and shred it with 2 forks. Return chicken to the pot and simmer 5 minutes then add lime juice. Serve the soup with homemade tortilla ..., Calorie count for Lupe Tortilla Skinny Margarita and more foods. Track the calories you eat for free! BREAK the Diet Rules! Log in; FitWatch. Count Calories; Blog ... Lupe Tortilla Skinny Margarita. Serving Size: 1 serving. Amount Per Serving Calories 170 Cals from Fat 0: Water: 0 g: Total Fat: 0.00 g: Saturated Fat ..., May 14, 2021 · In a large bowl mix the garlic, lime juice, cumin, tequila, salt, and 1/3 cup vegetable oil. You can add Adobo seasoning or mayo if you want to experiment. Whisk the ingredients until it is a homogeneous smooth texture. Submerge the beef fajita in the bowl and leave for 2-6 hours, 4 hours will be good. Then, remove the meat. , Purchase Options. Located in AISLE 3 ; Kosher. Nutrition Facts. 10.0 servings per container. Serving size. Amount per serving. Calories60. % Daily value*. Total ..., On average, some calorie trackers report that a one-ounce serving of tortilla chips is about 140 calories with seven grams of fat, 17 to 19 grams of carbohydrates and two grams of protein; one cup of refried beans is 214 to 300 calories with four grams of fat, 32 to 50 grams of carbohydrates and 11 to 16 grams of protein; an ounce of Jack ..., Instructions. Make the marinade by combining the garlic, vegetable oil, mayonnaise, lime juice, cumin, adobo, and salt in a large glass or Pyrex bowl. Cut the steak into 5-6 inch sections, or whatever will fit in your skillet. Use a meat tenderizer such as this one to tenderize the meat., Add 1 Tbsp oil and sautee chopped onion, garlic, and jalapeno until tender. Add chicken breasts and remaining soup ingredients to the pot. Bring to a boil then simmer for 25 minutes. Remove the chicken to a bowl and shred it with 2 forks. Return chicken to the pot and simmer 5 minutes then add lime juice. Serve the soup with homemade tortilla ..., Instructions. Make the marinade by combining the garlic, vegetable oil, mayonnaise, lime juice, cumin, adobo, and salt in a large glass or Pyrex bowl. Cut the steak into 5-6 inch sections, or whatever …, Chicken Tortilla Soup. Amount Per Serving. Calories 260. % Daily Value*. Total Fat 4g 5%. Saturated Fat 2g 10%. Trans Fat 0g. Cholesterol 20mg 7%., Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4 . Product details. Mama Lupe's Zero net Carb Tortilla is ideal for a Keto friendly diet. It combines great ..., Find helpful customer reviews and review ratings for Mama Lupe Low Carb Tortillas 12.5oz at Amazon.com. Read honest and unbiased product reviews from our users., Lupe Tortilla, 703 W Grand Pkwy S, Katy, TX 77494, Mon - 11:00 am - 9:00 pm, Tue - 11:00 am - 9:00 pm, Wed - 11:00 am - 9:00 pm, Thu - 11:00 am - 9:00 pm, Fri - 11:00 am - 9:30 pm, Sat - 11:00 am - 9:30 pm, Sun - 11:00 am - 9:00 pm, Personalized health review for Mama Lupe's Authentic Flour Tortillas: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Try Fooducate PRO Free. …, Personalized health review for Mama Lupe's Authentic Flour Tortillas: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. , Instructions. To make the refrito or base for the soup, heat the oil in large pot. Add the onions, green onions, cilantro, jalapeños, crushed garlic, paprika, cayenne pepper, oregano, sugar, salt and pepper. Mix well and cook on low heat for about 10 minutes. Add the diced tomatoes and cook for another 10 minutes., Personalized health review for Mama Lupe's White Corn, Tortilla Chips: 150 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products., Wrap your favorite healthy ingredients in this Low Carb Fajita to produce the perfect breakfast, lunch or dinner alternative. We know you will enjoy this locally produced Mama Lupe's Low Carb Tortilla which is one of our best selling items. Give it a try today! Serving Size: 36 g. Serving Per Container: 10. Amount Amount per serving: Calories: 70., From the ambiance to the margaritas, every aspect of a meal at The Original Lupe Tortilla is carefully curated to ensure that customers leave feeling satisfied and impressed. It’s no surprise, then, to learn that this level of commitment to quality has been at the heart of the brand since its very beginning in 1983. While other Tex-Mex chains ..., Chicken Tortilla Soup. Amount Per Serving. Calories 260. % Daily Value*. Total Fat 4g 5%. Saturated Fat 2g 10%. Trans Fat 0g. Cholesterol 20mg 7%., There are 121 calories in 1 cup of Chicken Tortilla Soup. Calorie breakdown: 22% fat, 52% carbs, 26% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 14:, Nutrition. Serving Size: 1 Tortilla (36g) Amount per Serving My Daily Value. Calories 70 Kcal 4%. Total Fat 2 g 3%. Saturated Fat 1 g 6%. Trans Fat 0 g 0%. Cholesterol 0 mg 0%. Sodium 250 mg 11%., Best Overall: Mr. Tortilla Low Carb Tortilla Shop Now . No Net Carb Option: La Banderita Low Carb Tortilla Shop Now . Flavorsome: Mission Foods Low Carb Tortilla Shop Now . Kosher Friendly: Mama Lupe Low Carb Tortilla Shop Now . Thick Tortillas: Maria and Ricardos Low Carb Tortilla Shop Now . View all Contents., There are 70 calories in 1 tortilla (36 g) of Mama Lupe's Low Carb Tortillas. Calorie breakdown: 23% fat, 51% carbs, 26% protein., Lupe Tortilla, Austin: See 103 unbiased reviews of Lupe Tortilla, rated 4 of 5 on Tripadvisor and ranked #550 of 3,790 restaurants in Austin. Flights Holiday Rentals Restaurants ... we can help justify our eating there by walking down there from the Gym and using more calories. Rationalization is a wonderful thing when it involves Tex-Mex., Tortilla Mexican Grill PLC. Registered Office 1st Floor, Evelyn House, 142 New Cavendish Street, London W1W 6YF. Registration no 13511888. Registered in England and Wales. VAT no 310 0475 61, Sep 20, 2022 · They're also thinner wraps that are a little rubbery in texture. That said, the wraps got a decent rating on Amazon (4.2 out of 5 stars) and there are only 35 calories per tortilla. Net carbs: 2 grams net carbs (6g total carbs, 4g fiber) per tortilla (19 grams - please note smaller size) Amazon rating: 4.2 out of 5 stars , 15.4g. Protein. 2.49g. There are 94 calories in 1 medium Flour Tortillas. Calorie breakdown: 23% fat, 67% carbs, 11% protein., 2975 Town Center Dr, Ste 100 • New Braunfels, TX 78130Phone: 830-214-1377., There are 166 calories in 1 tortilla (65 g) of Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size). Get full nutrition facts for other Mama Lupe's products and all your other favorite brands., MIXED GRILL* 6 oz. Carne Asada, half Chicken Lupe, (3) bacon-wrapped Pepper Shrimp. 3095 HTHREE PEPPER CHEESE STEAK* Carne Asada, sliced jalapeños, serrano, habanero, Jack cheese. 10 oz. 3195 *14 oz. +8 TORTILLA SOUP Grilled chicken, tortilla strips, corn, tomatoes, cilantro, Jack cheese, poblano peppers, sliced avocado. 1595 , Calories per serving of CopyCat Lupe Tortillas "Soft Chicken Taco" Enchiladas 169 calories of Monterey Cheese, (1.60 oz) 110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces) 70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving) 6 calories of Onions, raw, (0.10 cup, chopped)