Snow crab legs nutrition

Riboflavin (B2): 5% DV. Thiamin (B1): 4% DV. Vitamin A (RAE): 1% DV. Crab meat provides an exceptional source of vitamin B12. With 11.5 mcg of the vitamin per 100 grams of crab, this is equal to 479% of the daily value ( 2, 3 ). Aside from B12, crab contains a broad range of vitamins in small to moderate amounts.

Crab dip is a beloved appetizer that never fails to impress at any gathering. Whether you’re hosting a casual get-together or a fancy dinner party, serving up a delicious crab dip ...Feb 15, 2024 ... ... Calories Does Snow Cleaning Burn, How Much Is 5lb Snow Crab ... SNOW CRAB LEGS #snowcrablegs #crabhousenyc #seafood #crablegs # ...King Crab and Snow Crab Nutrition. Like most seafood, king crab and snow crab legs offer a lot of nutrition in each 100-gram serving. They both provide lots of protein and nutrients in their low-fat, low-calorie meat. ... While you might pay between $20-$30/pound for snow crab legs, expect to pay anywhere from $40-$60/pound for king crab legs ...Each leg piece is approximately 10-14 oz. Naturally lean and low in calories. Perfect served alone or as an addition to soups, salads, or pasta dishes. Ships frozen. UPC Code:400015793902. View all Chesapeake Crab Connection Crab. plus. Choice 5 3/4" Single-Jaw Zinc-Plated Steel Lobster Cracker. $0.96 /Each.Store thawed product in refrigerator and use within two days. Ingredients. Snow Crab, Salt. Packages Sizes. 30 lb. nutrition- ...A 1 lb serving of snow crab legs contains approximately 500-600 calories. 2. Snow crab legs are a good source of protein, omega-3 fatty acids, vitamins, and minerals. 3. You can incorporate snow crab legs into your diet by grilling, steaming, or adding them to salads. 4. Book an appointment with Statcare for personalized diet and nutrition advice.Excellent Source of Vitamins and Minerals. Snow crab is packed with vitamins and minerals that contribute to overall health and well-being. It contains essential nutrients such as vitamin B12, vitamin C, zinc, copper, and selenium, which play vital roles in various bodily functions.

In conclusion, 1 lb of snow crab legs is not only a delicious seafood delicacy but also a nutritious choice. Rich in protein and low in fat, snow crab legs provide a variety of essential vitamins and minerals. They are particularly high in vitamin B12, zinc, and selenium, which support brain health, immune function, and promote healthy cells.1lb Snow Crab Legs Includes: 1lb Shrimp (head on) OR 3/4lb Shrimp (head off), 2 Corns, 2 Potatoes, 4 Sausages SlicesMar 5, 2024 · Crab Leg Cobb Salad: Create a hearty main course by adding snow crab legs to a classic cobb salad. Arrange a bed of mixed greens and top it with rows of sliced avocado, hard-boiled eggs, crispy bacon, cherry tomatoes, and chunks of crab meat. Drizzle with a tangy dressing, and you have a satisfying and nutritious meal. 0g. Protein. 19g. There are 80 calories in 1 serving of Red Lobster Steamed Snow Crab Legs. Calorie breakdown: 6% fat, 0% carbs, 94% protein.Jumpin' Snow Fleas! - If you've ever seen jumpin' snow fleas you might have wondered why they jump. Check out this insect experiment to learn why. Advertisement Study those jumpin'...Line a rimmed baking sheet with large pieces of aluminum foil, and place crab legs on top of the foil in a single layer. Brush crab legs with a mixture of melted butter, garlic, lemon juice, and cajun seasoning. Add additional Old Bay if desired. Then, cover the baking sheet with foil and bake for 5-7 minutes.

There are 440 calories in Snow Crab Legs from Red Lobster. Most of those calories come from fat (71%). To burn the 440 calories in Snow Crab Legs, you would have to run for 39 minutes or walk for 63 minutes. This is a versatile, all purpose crab meat that can be used in a variety of recipes. Each 2.5 lb pack is vacuum sealed with natural proportions of merus, leg ...Snow Crab Extra Large Legs Wild Caught Old Bay - 4-6 Clusters Chilled . apx 2 lb . See Best Price . Nutrition . 76 . Calories 0.1 g. Sat Fat 458 mg. Sodium 0 g. Sugars Nutrition Facts ... Giant Food is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such ...Crab dip is a classic appetizer that never fails to impress guests at any gathering. Whether you’re hosting a party or simply looking for a delicious snack, easy crab dip with crea...Snow crab is not only a culinary delight but also a nutritional powerhouse. From being an excellent source of protein and omega-3 fatty acids to providing essential vitamins and minerals, snow crab offers a range of health benefits.Preheat the oven to 425 degrees F (220 degrees C). Arrange crab clusters in a single layer on a rimmed baking sheet. Stir together oil and seasoning in a small bowl, and brush over each crab cluster. Bake in the preheated oven until hot throughout, about 12 minutes. Serve warm with butter and lemon.

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Wondering about snow crab legs nutrition facts? Although 1 pound of snow crab legs represents considerably more than the recommended serving, the caloric “hit” from them is about 520 calories.Snow Crab Leg. Amount Per Serving. Calories 12. % Daily Value*. Total Fat 0.2g 0%. Saturated Fat 0g 0%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 7.1mg 2%.There are 162 calories in 16 snow crab legs of Steamed Hard Shell Crab. Get full nutrition facts and other common serving sizes of Steamed Hard Shell Crab …Place the steamer basket into the pot and cover with a lid. Turn the heat on high and bring the water to a boil. When you see the steam forming, remove the lid and add the crab legs. Put the lid back on and steam for 7-9 minutes. Remove the crab clusters and place them on a serving tray. Serve immediately.Boil the 2-3 cups of water, enough to cover all the crab legs, in a large pot or fry pan. Add in the salt. Place the crab legs in the water until they are immersed. Boil for about 10 minutes then remove. Once they are done, set aside and warm up the butter to melt it in a small bowl. Add in the parsley, garlic, and salt to taste.There are 480 calories in Lighthouse Snow Crab Legs from Red Lobster. Most of those calories come from fat (64%). To burn the 480 calories in Lighthouse Snow Crab Legs, you would have to run for 42 minutes or walk for 69 minutes.-- Advertisement. Content continues below --

Sprinkle the crab legs generously with garlic salt and Old Bay. Chef Antoine suggests adding two crab clusters, seasoning them, then adding more seasoning and the remaining clusters. Place lid on steamer basket and bring water to a boil over medium-high heat. When water comes to a rolling boil, reduce heat to medium.There are 73 calories in 1 snow crab, body section with 3 legs, cooked, shell removed of Baked or Broiled Crab. Get full nutrition facts and other common serving sizes of Baked or Broiled Crab including 1 leg claw and 1 snow crab leg.Step 3: Grill your Crab Legs. Grill your crab over medium-high heat, or 450˚F, for fifteen to twenty minutes if frozen or ten minutes if they are thawed. To maximize the heat, we like to keep the grill cover on as we cook. Your snow or king crab is ready when steaming is apparent as you open the foil pack.Are you a seafood lover looking for a delicious and easy-to-make appetizer? Look no further than our award-winning best crab dip recipe. Packed with flavor and made with simple ing...Crabs have several adaptations that help them survive life on the seashore, including antennae, funnel canals, claws and legs. These assist with eating, defense and hunting. Antenn...Remove from the heat and let it stand for 5 minutes. Use a spoon to remove the milk solids floating on top. Discard the solids and pour the clarified butter into a small bowl. Set aside. Add the crab legs to the boiling water and reduce the heat to medium. Simmer for 5 to 6 minutes until fragrant. Snow Crab Legs - one cluster. Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Snow Crab Legs - one cluster? Amount of calories in Snow Crab Legs - one cluster: Calories 48. Calories from Fat 5.4 ( 11.3 %) % Daily Value *. Find detailed calories information for Crab including Popular Serving Sizes of Baked or Broiled Cab and Other Popular Types of Crab. Register | Sign In. Search in: ... 1 snow crab (body with 3 legs) 3.37: 0.06: 10.21: 73: 1 cup flaked pieces: 7.36: 0.13: 22.31: 160: Other Popular Types of Crab (3 oz serving) Fat(g) Carbs(g) Prot(g) Calories ...Calories and other nutrition information for Tuesday - $20 Snow Crab Legs with Crispy Potatoes (Roasted Garlic Butter) from Red Lobster.1 snow crab leg (cooked, shell removed) 10: 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 48: 1 medium, NFS (yield after cooking, shell removed) 48: 1 crab (7 oz live weight) (yield after cooking, shell removed) 53: 1 snow crab, body section with 3 legs, cooked, shell removed: 55: 100 g: 101

Some simple side dishes that compliment crab legs include a fresh green salad with citrus dressing or steamed mixed vegetables seasoned with fresh herbs. Steamed artichokes or gree...

In conclusion, 1 lb of snow crab legs is not only a delicious seafood delicacy but also a nutritious choice. Rich in protein and low in fat, snow crab legs provide a variety of essential vitamins and minerals. They are particularly high in vitamin B12, zinc, and selenium, which support brain health, immune function, and promote healthy cells.Health Benefits: Snow crab is low in fat and calories, yet high in protein, vitamin A, vitamin C, calcium, and iron. It is also a good source of Folate and Magnesium, and a very good source of Vitamin B12, Phosphorus, Zinc, Copper, and Selenium. On the other hand, snow crab is very high in cholesterol and sodium. 4.16 out of 5.A pie chart showing the macro nutrient components for Snow Legs - Alaskan Crab-Flavored Seafood. This food consists of 74.13% water, 11.76% protein, 11.76% carbs, 2.35% fat, …1 snow crab leg (cooked, shell removed) 10: 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 48: 1 medium, NFS (yield after cooking, shell removed) 48: 1 crab (7 oz live weight) (yield after cooking, shell removed) 53: 1 snow crab, body section with 3 legs, cooked, shell removed: 55: 100 g: 101Indulging in succulent snow crab legs is a delightful culinary experience, offering a wealth of nutritional benefits. From boosting energy levels to promoting healthy …Place a steaming rack inside the pot, ensuring that the crab legs can be suspended above the water. Add salt, Old Bay seasoning, and bay leaves into the water, then arrange the crab legs on the steaming rack. Cover the pot, bring the water to a boil, and steam the crab legs for about 4-6 minutes per pound.If you’re a seafood lover and enjoy indulging in rich, flavorful dishes, then you must try the best cream of crab soup recipes. This classic soup is a staple in many coastal region...Amount of calories in Snow Crab Legs: Calories 490. Calories from Fat 135 ( 27.6 %) % Daily Value *. How much fat is in Snow Crab Legs? Amount of fat in Snow Crab Legs: Total Fat 15g. -.There are 14 calories in 1 snow crab leg of Baked or Broiled Crab. Calorie breakdown: 42% fat, 0% carbs, 57% protein.This recipe uses snow imitation crab legs. Besides snow crab, you also need white rice, rice vinegar, nori, cucumber, fresh ginger root, and cream cheese. It yields 2 rolls good for two people. 10. Yummy’s Spicy Crab Meat Sushi Rolls Recipe. Yummy Channel never fails in bringing the best recipes. This time, they have a video on making …

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Snow Crab Legs . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Alaska Jumbo Snow Crab Legs. $4995 $49.95. Subscribe today and get 10% off your first purchase. Order Alaska Jumbo Snow Crab Legs (also known as Tanner Crab Legs), caught in Southeast Alaska, online at Sizzlefish.com today. Each cluster weighs approximately 1lb. Enjoy these snow crabs prized snowy white meat, and punch of …Instructions. Preheat your oven to 375°F (190°C). Using kitchen shears or a sharp knife, carefully cut along the length of each crab leg shell to expose the meat. In a small bowl, combine the melted butter, minced garlic, lemon juice, chopped parsley, salt, …7. Canadian snow crab legs and claws by LUXURY contains 70 calories per 85 g serving. This serving contains 1 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canadian snow crab legs and claws by LUXURY contains 0 g of saturated fat and 75 mg of cholesterol ...Nutrition summary: There are 70 calories in 1 serving (3 oz) of Joe's Crab Shack Snow Crab Legs. Calorie breakdown: 7% fat, 0% carbs, 93% protein.Member's Mark Snow Crab Legs and Claws are pre-cooked and simply need to be reheated, so you can have them as a quick dinner. They can also be served as an impressive appetizer for a dinner party or made into an upscale crab cake. ... Labeled for child nutrition programs. Member's Mark Boneless Spiral-Sliced Fully-Cooked Double …Eating crab legs helps preserve cognitive functions in adults and prevent memory decline and brain fog. The Omega-3 fats it contains contribute to the development of the brain while still in the womb and of nervous functions after birth. 4) Good phosphorus content. 100 g of crab legs provides a 200-235 mg of phosphorus, a dietary mineral …5 days ago ... 1 Lb Snow Crab Legs Nutrition Facts. Seafood: Order Takeout or Delivery Near Me. Sugars Nutrition Facts Giant Food is committed to providing ...Steam snow crab legs: Now arrange the frozen crab legs in the colander. Cover the pot with a lid and steam the crab legs over medium high heat for 6-7 mins. ... Calories 239 Calories from Fat 216 % Daily Value* Fat 24g 37%. Saturated Fat 15g 94%. Cholesterol 63mg 21%. Sodium 118mg 5%. Potassium 84mg 2%. Carbohydrates 4g 1%. … Fill a 16- to 20-qt. stockpot with water; bring to a boil. Add crab legs; reduce heat. Cover and simmer for 3 to 4 minutes for thawed crab clusters or 8 to 10 minutes for frozen crab clusters, or until heated through (145 degrees). ….

8 percent of the DV for vitamin C. Crabs are also rich in omega-3 fatty acids and protein. The protein in crab legs can range between 35 and 39 percent of the DV per 100 grams, depending on the crab. One hundred grams of Alaskan king crab is on the upper end of this range, with 39 percent of the DV for protein. There are 14 calories in 1 snow crab leg of Baked or Broiled Crab. Get full nutrition facts and other common serving sizes of Baked or Broiled Crab including 1 leg claw and 1 medium blue. ... 1 snow crab, body section with 3 legs, cooked, shell removed: 73: 100 g: 136: 1 Pacific (1 lb live weight) (yield after cooking, shell removed) … Nutrition Facts. For a Serving Size of 1 serving ( 463.2 g) How many calories are in Steamed Snow Crab Legs? Amount of calories in Steamed Snow Crab Legs: Calories 351.1. Calories from Fat 153.4 ( 43.7 %) % Daily Value *. In conclusion, steamed snow crab legs are not only delicious but also a nutritious food choice. They are low in calories and fat, making them an excellent option for those watching their weight. Additionally, they are a good source of protein, vitamins, and minerals. Snow crab legs are particularly rich in vitamin B12, selenium, and zinc, which ...Jan 23, 2014 · Snow crabs are taken in traps, from sandy bottoms in depths of 30 to 1,500 feet. They are smaller and less red than king crabs and, instead of the king’s three sets of walking legs, these crabs have four sets, plus a pair of claws. Bairdi are the largest snow crab, averaging 5 pounds and measuring 3 feet from tip to tip. In conclusion, steamed snow crab legs are not only delicious but also a nutritious food choice. They are low in calories and fat, making them an excellent option for those watching their weight. Additionally, they are a good source of protein, vitamins, and minerals. Snow crab legs are particularly rich in vitamin B12, selenium, and zinc, which ...How to Steam Crab Legs. Bring a large pot of water to a boil. Place a steamer basket over the boiling water. Place crab legs in steamer basket. Put lid on to cover and steam 5-7 minutes. Remove and serve with melted butter, Old Bay seasoning, and lemon wedges for squeezing over meat. Crab Legs. Amount Per Serving. Calories 130. % Daily Value*. Total Fat 2.1g 3%. Saturated Fat 0.2g 1%. Polyunsaturated Fat 0.7g. Monounsaturated Fat 0.3g. Cholesterol 71mg 24%. This product is certified by the Marine Stewardship Council as being sustainability sourced, making it a responsible seafood choice. Enjoying your favorite seafood is easy with our fully cooked Snow Crab Legs. 20g of protein per 4 oz serving. Contains Crab. 1.5lb cardboard box. Wild Caught. Wild Caught. MSC Certified. Snow crab legs nutrition, Melt butter in a large skillet over medium heat. Once melted, add minced garlic and cook until translucent, usually for about 1 to 2 minutes. Stir in chopped parsley, ground pepper, and salt to the skillet. Keep heating until the mixture starts bubbling, ensuring all the flavors meld together., Place the trivet (that comes with the Instant Pot) into the bottom of the pot. Pour in 1 cup of water along with the spices. Add in the crab legs and the lemon. Place the lid on the pot and seal. Cook for 1 minute on Manual> High Pressure Cooking. When the pot indicates it has finished, quick release the steam., Steam snow crab legs: Now arrange the frozen crab legs in the colander. Cover the pot with a lid and steam the crab legs over medium high heat for 6-7 mins. ... Calories 239 Calories from Fat 216 % Daily Value* Fat 24g 37%. Saturated Fat 15g 94%. Cholesterol 63mg 21%. Sodium 118mg 5%. Potassium 84mg 2%. Carbohydrates 4g 1%. …, Cut the lemon in half. Squeeze the juice of one-half over the seasoned crab legs and place the squeezed lemon half in the pot for added flavor during steaming. Adding old bay seasoning to snow crab legs. Close the lid of your steamer and adjust the time to 13 minutes. Once the time is up carefully open the lid., Snow Crab Legs - one cluster. Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Snow Crab Legs - one cluster? Amount of calories in Snow Crab Legs - one cluster: Calories 48. Calories from Fat 5.4 ( 11.3 %) % Daily Value *., Remove from the heat and let it stand for 5 minutes. Use a spoon to remove the milk solids floating on top. Discard the solids and pour the clarified butter into a small bowl. Set aside. Add the crab legs to the boiling water and reduce the heat to medium. Simmer for 5 to 6 minutes until fragrant., In conclusion, 1 lb of snow crab legs is not only a delicious seafood delicacy but also a nutritious choice. Rich in protein and low in fat, snow crab legs provide a variety of essential vitamins and minerals. They are particularly high in vitamin B12, zinc, and selenium, which support brain health, immune function, and promote healthy cells., Nutrition summary: There are 164 calories in 1 3-12" leg of Crab. Calorie breakdown: 17% fat, 0% carbs, 83% protein., In conclusion, 1 lb of snow crab legs is not only a delicious seafood delicacy but also a nutritious choice. Rich in protein and low in fat, snow crab legs provide a variety of essential vitamins and minerals. They are particularly high in vitamin B12, zinc, and selenium, which support brain health, immune function, and promote healthy cells., Snow crab legs are a protein powerhouse, low in calories, and rich in essential nutrients like vitamins and minerals. They’re a delicious and versatile seafood …, Calories; 1 leg claw (cooked, shell removed), NFS: 12: 1 snow crab leg (cooked, shell removed) 14: 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65: 1 medium, NFS (yield after cooking, shell removed) 65: 1 crab (7 oz live weight) (yield after cooking, shell removed) 71: 1 snow crab, body section with 3 legs ..., Melt butter in a large skillet over medium heat. Once melted, add minced garlic and cook until translucent, usually for about 1 to 2 minutes. Stir in chopped parsley, ground pepper, and salt to the skillet. Keep heating until the mixture starts bubbling, ensuring all the flavors meld together., LEGS News: This is the News-site for the company LEGS on Markets Insider Indices Commodities Currencies Stocks, These vitamins include: Vitamin B12: Crab legs are an excellent source of vitamin B12, which is crucial for nerve function, the production of red blood cells, and DNA synthesis. Adequate intake of vitamin B12 is vital for maintaining optimal health. Vitamin C: Although not as abundant as in citrus fruits, crab legs still offer a modest amount ..., Crab legs remain fresh and safe to eat for up to 3 months in a freezer. They must be packaged properly to maintain the best quality. Fresh crab spoils quickly. If it is to be froze..., Below is a nutrition chart of 1 pound snow crab legs: Calories: 190 kcal: Protein: 40 g: Fats: 2 g: Carbohydrates: 0 g: Sodium: 1144 mg: Potassium : 360 mg: Cholesterol: 118 mg: Where to Buy Quality Snow Crab Legs? Snow crab legs are usually sold in clusters and classified according to the size., 5 days ago ... 1 Lb Snow Crab Legs Nutrition Facts. Seafood: Order Takeout or Delivery Near Me. Sugars Nutrition Facts Giant Food is committed to providing ..., In conclusion, 1 lb of snow crab legs is not only a delicious seafood delicacy but also a nutritious choice. Rich in protein and low in fat, snow crab legs provide a variety of essential vitamins and minerals. They are particularly high in vitamin B12, zinc, and selenium, which support brain health, immune function, and promote healthy cells., Calories, fat, protein, and carbohydrate values for for Snow Crab Leg and other related foods., Snow crab legs are a protein powerhouse, low in calories, and rich in essential nutrients like vitamins and minerals. They’re a delicious and versatile seafood …, Crab Your Way Item Modifiers. Snow Crab with New! Roasted Garlic Butter. $26.99 | 1470 Calories. Snow Crab Simply Steamed (1 lb.) $26.99 | 910 Calories. Snow Crab Simply Steamed (1.5 lbs.) $38.49 | 1110 Calories. Snow Crab Simply Steamed (2 lbs.) $49.99 | 1200 Calories , Optimal Boiling Times. The cooking time for boiling snow crab legs depends on the size and thickness of the legs. Generally, smaller legs will cook faster than larger ones. The following are some guidelines for optimal boiling times based on the size of the legs: Small legs (about 4-6 ounces each): 5-6 minutes., Hold the crab leg with both hands, and gently twist it at the joint until it separates. Using a pair of kitchen scissors or a seafood cracker, cut or crack the shell open. Be careful not to cut or hurt yourself. Remove the meat from the crab legs. You can use a fork or your fingers to gently pull the meat out of the shell., Crab cakes are a beloved dish that originated in the coastal regions of the United States. With their crispy exterior and tender, flavorful interior, crab cakes have become a favor..., Melt butter in a large skillet over medium heat. Once melted, add minced garlic and cook until translucent, usually for about 1 to 2 minutes. Stir in chopped parsley, ground pepper, and salt to the skillet. Keep heating until the mixture starts bubbling, ensuring all the flavors meld together., Aug 21, 2007 · Calories; 1 leg claw (cooked, shell removed), NFS: 12: 1 snow crab leg (cooked, shell removed) 14: 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65: 1 medium, NFS (yield after cooking, shell removed) 65: 1 crab (7 oz live weight) (yield after cooking, shell removed) 71: 1 snow crab, body section with 3 legs ... , Feb 18, 2020 ... MirlandrasKitchen.com is written to share great recipes. While we do our best to provide nutritional information as a general guideline, we are ..., *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Snow Crab Cluster Frozen, Feb 21, 2023 ... crab #crablegs #alaska”. seafood boil. 30 lb case snow crab legs ❄️Spongebob - Instrumental - Common Cents., Nutrition summary: There are 164 calories in 1 3-12" leg of Crab. Calorie breakdown: 17% fat, 0% carbs, 83% protein., Place the steamer basket into the pot and cover with a lid. Turn the heat on high and bring the water to a boil. When you see the steam forming, remove the lid and add the crab legs. Put the lid back on and steam for 7-9 minutes. Remove the crab clusters and place them on a serving tray. Serve immediately., Crabs have a split nervous system that consists of a dorsal ganglion, which is the crab’s brain, and a ventral ganglion. A circumesophageal ganglion connects the two parts. The cra..., Alaskan Snow Crab Legs. SEE REVIEWS. Fully-Cooked Reheat. You can earn points for purchasing this product. $ 139.99 + FREE GROUND SHIPPING over $300. Or 3 interest-free payments with. Amount. 3 lbs. 6 lbs.